LIFE HACK: 3 GREAT OFFICE STRETCHES Human bodies are made to move for most of the day, so it’s no surprise that modern office life can leave us feeling stiff and lead to various injuries. Our bodies don’t like being made to sit for 8 hours a day. Here are three simple stretches that can …
VITAMIN D AND YOUR HEALTH We are all well educated about the dangers of sun damage, however, it might be surprising to hear that covering up too much can also be detrimental to your health. Exposure to sunshine is essential for the production of Vitamin D and in some countries up to a third of …
RUNNING TIPS FROM YOUR PHYSIO Running is a hugely rewarding sport that can be done almost anywhere. An injury to a runner can be extremely frustrating, particularly as they are often related to overuse and take time to recover. Here are a few tips for how to prevent injuries from running. Your shoes are important. …
A recent study done with over 100,000 participants found that patients with spinal pain who saw a chiropractor had half the risk of filling an opioid prescription.
Research shows that once you have a lateral ankle sprain it increases your chances of having another! Afterwards the ankle joint may become unstable and can take a long time to recover, especially if the neurological pathway connecting the foot and the brain is disrupted. Including short foot exercises into your rehabilitation could accelerate your recovery from ankle sprains and help prevent chronic ankle instability.
In this period of COVID-19, more people are working from home. This blog has some great tips on setting up a home office.
Coronavirus is sweeping the nation, quite literally. Today’s blog is about how we are currently dealing with the situation in our clinics.
