Exercise Physiology
Targeted care for Injury recovery Chronic pain Joint stiffness Muscle weakness Balance training Weight management Heart health Diabetes support Fall prevention Mobility improvement Strength building Lung conditions Postural correction
As we progress through adulthood, your body may start to change.
This also applies to how you can stay active. Movements that once felt easy might now require more intention. That’s where the right support and tailored exercise can make all the difference.
Progress starts with movement—book your exercise session today.
Our accredited exercise physiologists (AEPs) design personalised programs
to help you manage your health and stay fit at your own pace. A personalised movement-based approach that helps you improve strength, manage chronic conditions, and build long-term physical resilience. Take the first step toward a healthier, more active lifestyle with expert support tailored to your goals.
Build a Body That Keeps Up With Life
- Conducting safe and effective fitness tests to understand how your body responds to physical activity
- Take a close look at your current health status to get a full picture of your well-being
- Create individualized exercise programs tailored to your goals (building strength, enhancing endurance, up to you!)
- Monitor your progress and make thoughtful adjustments to your program as your body adapts and your goals evolve
Move better—book your session today.
Your Body Will Thank You For This
Regain strength with guided movement
Improve control before injury holds you back
Move confidently with expert support
Frequently Asked Questions
An exercise physiologist designs safe, personalised programs that use movement as medicine. Whether you're managing a condition, recovering from injury, or just want to feel stronger, they guide you through targeted exercises built around your goals.
Absolutely. Exercise physiology is for everyone—especially those dealing with fatigue, joint pain, chronic illness, or age-related changes. You don’t need to be fit to get started—you just need the right plan.
Unlike generic fitness routines, our sessions are clinically backed and tailored to your health needs. You’ll learn proper form, safe progression, and how to move with confidence—without risking injury or burnout.
We track your progress regularly through strength, flexibility, and movement assessments. You’ll start noticing improvements in how you move, feel, and recover—often within just a few sessions.
Your first appointment is all about getting to know you. We’ll look at your medical background, mobility, lifestyle, and goals. Based on this, your exercise physiologist will create a program that supports your day-to-day function and long-term health.
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Our Clients Say It Best
Where to Find Us!
- Phone: (02) 9793 1117
- Fax: (02) 9793 1112
- Email: info@chirokinetix.com.au
- Address:
Level 1, 24 Restwell Street, Bankstown 2200 (On top of Dougies Grill)
- Parking:
Car park available directly underneath the clinic.
Council carpark nearby with over 400 spaces.
Additional parking available across the road at Bankstown Sports Club.
- Trading Hours:
Monday – Friday: 9:00 AM – 7:00 PM
Saturday: 9:00 AM – 1:00 PM